{"id":1732,"date":"2023-12-08T22:38:51","date_gmt":"2023-12-08T22:38:51","guid":{"rendered":"https:\/\/luxmobiles.com\/?p=1732"},"modified":"2023-12-08T22:38:52","modified_gmt":"2023-12-08T22:38:52","slug":"aplicativos-para-fazer-exercicio-fisico-em-casa","status":"publish","type":"post","link":"https:\/\/luxmobiles.com\/zh_tw\/\u5728\u5bb6\u904b\u52d5\u7684\u61c9\u7528\u7a0b\u5f0f\/","title":{"rendered":"\u5728\u5bb6\u904b\u52d5\u7684\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"

\u5982\u4eca\uff0c\u96a8\u8457\u751f\u6d3b\u7684\u5fd9\u788c\u548c\u5c0d\u5be6\u7528\u6027\u7684\u9700\u6c42\uff0c\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u5728\u90a3\u4e9b\u5e0c\u671b\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u7684\u4eba\u5011\u7684\u751f\u6d3b\u4e2d\u4f54\u64da\u4e86\u91cd\u8981\u7684\u7a7a\u9593\u3002\u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u5728\u8212\u9069\u7684\u5bb6\u4e2d\u8a13\u7df4\u7684\u4eba\u4f86\u8aaa\uff0c\u5b83\u5011\u662f\u4e00\u500b\u6709\u6548\u7684\u9078\u64c7\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u5404\u7a2e\u935b\u7149\u7a0b\u5e8f\uff0c\u91dd\u5c0d\u6240\u6709\u6280\u80fd\u6c34\u5e73\u548c\u5065\u8eab\u76ee\u6a19\u91cf\u8eab\u5b9a\u5236\uff0c\u4f7f\u5b83\u5011\u6210\u70ba\u8a31\u591a\u4eba\u6709\u5438\u5f15\u529b\u4e14\u9748\u6d3b\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n

\u4f7f\u7528\u61c9\u7528\u7a0b\u5f0f\u5728\u5bb6\u904b\u52d5\u662f\u4fdd\u6301\u6d3b\u529b\u3001\u7bc0\u7701\u6642\u9593\u4e26\u7372\u5f97\u5c08\u696d\u652f\u63f4\u7684\u7d55\u4f73\u65b9\u5f0f\u3002\u900f\u904e\u5728\u5bb6\u935b\u934a\u61c9\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u500b\u6027\u5316\u60a8\u7684\u935b\u934a\u3001\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\u4e26\u900f\u904e\u5404\u7a2e\u53ef\u7528\u9078\u9805\u4fdd\u6301\u52d5\u529b\u3002<\/p>\n\n\n\n

\u5728\u5bb6\u8a13\u7df4\u7684\u6700\u4f73\u61c9\u7528\u7a0b\u5f0f<\/h2>\n\n\n\n

\u4e0b\u9762\uff0c\u6211\u5011\u4ecb\u7d39\u4e00\u4e9b\u6700\u9069\u5408\u5728\u5bb6\u904b\u52d5\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u91cd\u9ede\u4ecb\u7d39\u5b83\u5011\u7684\u7279\u9ede\u548c\u529f\u80fd\u3002<\/p>\n\n\n\n

1. Nike Training Club<\/h3>\n\n\n\n

\u6c27 \u8010\u5409\u8a13\u7df4\u4ff1\u6a02\u90e8<\/a> \u63d0\u4f9b\u5ee3\u6cdb\u7684\u935b\u934a\u9805\u76ee\uff0c\u5305\u62ec\u529b\u91cf\u3001\u8010\u529b\u3001\u9748\u6d3b\u6027\u548c\u745c\u4f3d\uff0c\u9069\u5408\u6240\u6709\u6280\u80fd\u6c34\u5e73\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u4ee5\u5176\u76f4\u89c0\u7684\u4ecb\u9762\u548c\u9ad8\u54c1\u8cea\u7684\u5167\u5bb9\u800c\u805e\u540d\uff0c\u5176\u4e2d\u5305\u62ec\u8457\u540d\u904b\u52d5\u54e1\u7684\u500b\u4eba\u5316\u935b\u934a\u3002\u4f7f\u7528\u8005\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u5177\u9ad4\u76ee\u6a19\u9078\u64c7\u7df4\u7fd2\uff0c\u4f8b\u5982\u5851\u8eab\u3001\u589e\u5f37\u529b\u91cf\u6216\u9748\u6d3b\u6027\u3002\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u71df\u990a\u548c\u5065\u5eb7\u63d0\u793a\uff0c\u4f7f\u5176\u6210\u70ba\u60a8\u5065\u8eab\u4e4b\u65c5\u7684\u5b8c\u7f8e\u4f34\u4fb6\u3002<\/p>\n\n\n\n

2. Freeletics Training<\/h3>\n\n\n\n

\u6c27 \u81ea\u7531\u5b78\u57f9\u8a13<\/a> \u662f\u4e00\u6b3e\u591a\u529f\u80fd\u61c9\u7528\u7a0b\u5e8f\uff0c\u56e0\u5176\u5ee3\u6cdb\u7684\u9ad8\u5f37\u5ea6\u935b\u7149\u800c\u812b\u7a4e\u800c\u51fa\u3002\u5b83\u662f\u90a3\u4e9b\u5c0b\u6c42\u6311\u6230\u4e26\u5e0c\u671b\u5feb\u901f\u53d6\u5f97\u6210\u679c\u7684\u4eba\u7684\u7406\u60f3\u9078\u64c7\uff0c\u5b83\u63d0\u4f9b\u4e86\u4e00\u5343\u591a\u7a2e\u985e\u578b\u7684\u935b\u7149\uff0c\u6240\u6709\u935b\u7149\u90fd\u5c08\u6ce8\u65bc\u5229\u7528\u9ad4\u91cd\u3002\u4ed8\u8cbb\u7248\u672c\u5e36\u4f86\u4e86\u71df\u990a\u6307\u5357\u548c\u5275\u5efa\u500b\u4eba\u5316\u904b\u52d5\u7684\u80fd\u529b\u7b49\u9644\u52a0\u529f\u80fd\uff0c\u4f7f Freeletics \u6210\u70ba\u8a8d\u771f\u5065\u8eab\u7684\u7528\u6236\u7684\u71b1\u9580\u9078\u64c7\u3002<\/p>\n\n\n\n

3. Sworkit<\/h3>\n\n\n\n

\u65af\u6c83\u57fa\u7279<\/a> \u662f\u4e00\u6b3e\u9748\u6d3b\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5141\u8a31\u7528\u6236\u9078\u64c7\u935b\u7149\u7684\u6301\u7e8c\u6642\u9593\u548c\u985e\u578b\uff0c\u7bc4\u570d\u5f9e 5 \u5230 60 \u5206\u9418\u3002\u5b83\u63d0\u4f9b\u5404\u7a2e\u935b\u7149\u9805\u76ee\uff0c\u5305\u62ec\u529b\u91cf\u3001\u6709\u6c27\u904b\u52d5\u3001\u745c\u4f3d\u548c\u4f38\u5c55\u904b\u52d5\uff0c\u9069\u5408\u6240\u6709\u5065\u8eab\u6c34\u5e73\u7684\u4eba\u3002\u6b64\u5916\uff0cSworkit \u9084\u63d0\u4f9b\u4e86\u57f7\u884c\u6bcf\u9805\u904b\u52d5\u7684\u6b63\u78ba\u65b9\u6cd5\u7684\u6307\u5c0e\uff0c\u9019\u5c0d\u65bc\u907f\u514d\u53d7\u50b7\u548c\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u904b\u52d5\u6548\u76ca\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n

4. Google Fit<\/h3>\n\n\n\n

\u8c37\u6b4c\u5065\u8eab<\/a> \u5b83\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u935b\u7149\u61c9\u7528\u7a0b\u5f0f\uff1b\u662f\u4e00\u500b\u7d9c\u5408\u6027\u7684\u6d3b\u52d5\u8ffd\u8e64\u5668\u3002\u5b83\u975e\u5e38\u9069\u5408\u76e3\u63a7\u9032\u5ea6\u3001\u8a2d\u5b9a\u76ee\u6a19\u548c\u67e5\u770b\u6d3b\u52d5\u7684\u8a73\u7d30\u5206\u6790\u3002\u6191\u85c9\u5176\u7c21\u55ae\u76f4\u89c0\u7684\u4ecb\u9762\uff0c\u5b83\u975e\u5e38\u9069\u5408\u521d\u5b78\u8005\u4ee5\u53ca\u60f3\u8981\u5c07\u8a13\u7df4\u8207\u53ef\u7a7f\u6234\u6280\u8853\u76f8\u7d50\u5408\u7684\u4eba\u3002<\/p>\n\n\n\n

5. Adidas Training by Runtastic<\/h3>\n\n\n\n

\u6c27 Runtastic \u7684\u963f\u8fea\u9054\u65af\u57f9\u8a13<\/a> \u7279\u5225\u5c08\u6ce8\u65bc\u8dd1\u6b65\u548c\u6b65\u884c\uff0c\u4f46\u4e5f\u63d0\u4f9b\u5404\u7a2e\u5728\u5bb6\u904b\u52d5\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5305\u62ec 30 \u7a2e\u4e0d\u540c\u7684\u935b\u934a\u548c 190 \u7a2e\u904b\u52d5\u985e\u578b\uff0c\u6db5\u84cb\u5f9e\u529b\u91cf\u8a13\u7df4\u5230\u6709\u6c27\u904b\u52d5\u7684\u6240\u6709\u5167\u5bb9\u3002\u9ad8\u7d1a\u7248\u672c\u63d0\u4f9b\u66f4\u500b\u6027\u5316\u7684\u935b\u934a\u548c\u9ad8\u7d1a\u529f\u80fd\uff0c\u4f7f\u5176\u6210\u70ba\u5c0b\u6c42\u66f4\u6709\u91dd\u5c0d\u6027\u548c\u6311\u6230\u6027\u7684\u935b\u934a\u7684\u4eba\u7684\u53ef\u9760\u9078\u64c7\u3002<\/p>\n\n\n\n

\u7279\u9ede\u548c\u512a\u9ede<\/h2>\n\n\n\n

\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u90fd\u6709\u7368\u7279\u7684\u529f\u80fd\uff0c\u5f9e\u500b\u4eba\u5316\u904b\u52d5\u5230\u71df\u990a\u548c\u5065\u5eb7\u6307\u5357\u3002\u5b83\u5011\u63d0\u4f9b\u4e86\u5168\u9762\u7684\u5065\u5eb7\u548c\u5065\u8eab\u65b9\u6cd5\uff0c\u4f7f\u7528\u6236\u53ef\u4ee5\u8f15\u9b06\u5730\u4ee5\u9069\u5408\u81ea\u5df1\u751f\u6d3b\u65b9\u5f0f\u7684\u65b9\u5f0f\u5be6\u73fe\u76ee\u6a19\u3002<\/p>\n\n\n\n

\u5e38\u898b\u554f\u984c \u2013 \u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n
    \n
  1. \u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u9069\u5408\u6240\u6709\u5065\u8eab\u6c34\u5e73\u55ce\uff1f<\/strong>\n
      \n
    • \u662f\u7684\uff0c\u5927\u591a\u6578\u61c9\u7528\u7a0b\u5f0f\u90fd\u63d0\u4f9b\u521d\u7d1a\u3001\u4e2d\u7d1a\u548c\u9ad8\u7d1a\u9078\u9805\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • \u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4efb\u4f55\u71df\u990a\u652f\u6301\u55ce\uff1f<\/strong>\n
        \n
      • \u4e00\u4e9b\u61c9\u7528\u7a0b\u5f0f\uff08\u4f8b\u5982 Freeletics Training\uff09\u5728\u4ed8\u8cbb\u7248\u672c\u4e2d\u63d0\u4f9b\u71df\u990a\u6307\u5357\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • \u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u662f\u514d\u8cbb\u7684\u55ce\uff1f<\/strong>\n
          \n
        • \u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u514d\u8cbb\u7248\u672c\uff0c\u4e26\u63d0\u4f9b\u9644\u52a0\u529f\u80fd\u7684\u4ed8\u8cbb\u9078\u9805\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n
          \"\u5728\u5bb6\u904b\u52d5\u7684\u61c9\u7528\u7a0b\u5f0f\"<\/figure>\n\n\n\n

          \u7d50\u8ad6<\/h2>\n\n\n\n

          \u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u5be6\u7528\u6027\u3001\u6548\u7387\u548c\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u4e9b\u5728\u5bb6\u904b\u52d5\u7684\u61c9\u7528\u7a0b\u5f0f\u662f\u7d55\u4f73\u7684\u5de5\u5177\u3002\u4ed6\u5011\u9069\u61c9
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