{"id":1613,"date":"2023-04-19T22:51:31","date_gmt":"2023-04-19T22:51:31","guid":{"rendered":"https:\/\/luxmobiles.com\/?p=1613"},"modified":"2023-04-19T22:51:32","modified_gmt":"2023-04-19T22:51:32","slug":"melhores-aplicativos-para-acompanhar-o-sono","status":"publish","type":"post","link":"https:\/\/luxmobiles.com\/hr\/best-apps-to-track-sleep\/","title":{"rendered":"Najbolje aplikacije za pra\u0107enje va\u0161eg sna"},"content":{"rendered":"<p>Ah, spavaj! Taj klju\u010dni dio na\u0161eg zdravlja i dobrobiti. Uz rastu\u0107u svijest o va\u017enosti dobrog sna, mnogi se ljudi okre\u0107u <a href=\"https:\/\/luxmobiles.com\/hr\/category\/aplicativos\/\">aplikacije<\/a> pomo\u0107i u pra\u0107enju i pobolj\u0161anju kvalitete sna. <\/p>\n\n\n\n<p>U ovom \u010dlanku predstavljamo pet najboljih aplikacija za pra\u0107enje va\u0161eg sna i nudimo detaljan pregled svake od njih. Pa, idemo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ciklus spavanja<\/h2>\n\n\n\n<p>Prvo, imamo ciklus spavanja. Ova nevjerojatna aplikacija nadaleko je poznata i koriste je ljudi koji \u017eele pratiti i analizirati svoje obrasce spavanja. <\/p>\n\n\n\n<p>Prati pokrete i zvukove tijekom no\u0107i, koriste\u0107i mikrofon i akcelerometar va\u0161eg telefona za pru\u017eanje detaljnih informacija o kvaliteti va\u0161eg sna.<\/p>\n\n\n\n<p>Osim toga, Sleep Cycle ima zna\u010dajku pametnog alarma koja vas poku\u0161ava probuditi u idealno vrijeme unutar va\u0161eg ciklusa spavanja, sprje\u010davaju\u0107i vas da se probudite usred faze dubokog sna.<\/p>\n\n\n\n<p><strong>Dostupno:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle&amp;hl=en\">android<\/a> to je <a href=\"https:\/\/apps.apple.com\/us\/app\/sleep-cycle-sleep-tracker\/id320606217\">iOS<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SleepScore<\/h2>\n\n\n\n<p>Zatim, imamo SleepScore. Ova fantasti\u010dna aplikacija koristi mikrofon i senzore va\u0161eg pametnog telefona kako bi pratila kvalitetu va\u0161eg sna i dala vam ocjenu sna. Ovaj vam rezultat daje mjeru va\u0161e u\u010dinkovitosti spavanja, poma\u017eu\u0107i vam da identificirate podru\u010dja koja je potrebno pobolj\u0161ati.<\/p>\n\n\n\n<p>Aplikacija tako\u0111er nudi personalizirane savjete koji \u0107e vam pomo\u0107i da pobolj\u0161ate svoju rutinu spavanja i optimizirate kvalitetu odmora.<\/p>\n\n\n\n<p><strong>Dostupno:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sleepscore.drive&amp;hl=en_US\">android<\/a> to je <a href=\"https:\/\/apps.apple.com\/us\/app\/sleepscore-go-beyond-tracking\/id1364781299\">iOS<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">spavaj kao android<\/h2>\n\n\n\n<p>Sada vam predstavljamo Sleep as Android, posebnu aplikaciju za Android ure\u0111aje koja nudi \u0161irok raspon zna\u010dajki za pra\u0107enje i pobolj\u0161anje kvalitete va\u0161eg sna. Snima kretanje i zvukove tijekom no\u0107i, koriste\u0107i akcelerometar i mikrofon va\u0161eg mobitela.<\/p>\n\n\n\n<p>Uz zna\u010dajke poput pametnog alarma, snimanja hrkanja i integracije s nosivim ure\u0111ajima, Sleep as Android izvrsna je opcija za one koji \u017eele pobolj\u0161ati svoj san.<\/p>\n\n\n\n<p><strong>Dostupno:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.sleep&amp;hl=en\">android<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zatvori o\u010di<\/h2>\n\n\n\n<p>\u010cetvrto, imamo ShutEye, sveobuhvatnu aplikaciju za pra\u0107enje spavanja koja nudi mno\u0161tvo funkcija za pobolj\u0161anje kvalitete va\u0161eg sna. Koristi mikrofon i senzore va\u0161eg pametnog telefona za analizu va\u0161e kvalitete sna, pru\u017eaju\u0107i detaljne informacije o ciklusima spavanja, trajanju i u\u010dinkovitosti.<\/p>\n\n\n\n<p>Uz pra\u0107enje spavanja, ShutEye nudi dodatne zna\u010dajke kao \u0161to je zbirka opu\u0161taju\u0107ih zvukova i pri\u010da za laku no\u0107 koje vam mogu pomo\u0107i da smirite um i lak\u0161e zaspite. Aplikacija tako\u0111er sadr\u017ei vo\u0111ene meditacije s ciljem pobolj\u0161anja sna i opu\u0161tanja.<\/p>\n\n\n\n<p>Na temelju prikupljenih podataka, ShutEye daje personalizirane savjete i preporuke za pobolj\u0161anje kvalitete sna. Osim toga, omogu\u0107uje vam postavljanje podsjetnika za odr\u017eavanje redovite rutine spavanja i pametnih alarma koji vas poku\u0161avaju probuditi u idealno vrijeme unutar va\u0161eg ciklusa spavanja. <\/p>\n\n\n\n<p><strong>Dostupno:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=health.sleep.sounds.tracker.alarm.calm&amp;hl=pt_PT&amp;gl=US\">android<\/a> to je <a href=\"https:\/\/apps.apple.com\/us\/app\/shuteye-sleep-tracker-sounds\/id1490078804\">iOS<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pzizz<\/h2>\n\n\n\n<p>Na kraju, ali ne manje va\u017eno, imamo Pzizz. Ova jedinstvena aplikacija ne samo da prati va\u0161e spavanje, ve\u0107 vam tako\u0111er poma\u017ee da br\u017ee zaspite kombinacijom glazbe, zvu\u010dnih efekata i glasovnih prikaza dizajniranih da smire va\u0161 um. Ima podesivi mjera\u010d vremena za spavanje i mo\u017ee se koristiti i za kratke drijemke tijekom dana.<\/p>\n\n\n\n<p>Uz Pzizz mo\u017eete pobolj\u0161ati ne samo kvantitetu ve\u0107 i kvalitetu sna.<\/p>\n\n\n\n<p><strong>Dostupno:<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.pzizz.android&amp;hl=pt_PT&amp;gl=US\">android<\/a> to je <a href=\"https:\/\/apps.apple.com\/us\/app\/pzizz-sleep-nap-focus\/id915664862\">iOS<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"860\" height=\"505\" src=\"http:\/\/luxmobiles.com\/wp-content\/uploads\/2023\/04\/20200603165250.jpg\" alt=\"Najbolje aplikacije za pra\u0107enje spavanja\" class=\"wp-image-1614\" srcset=\"https:\/\/luxmobiles.com\/wp-content\/uploads\/2023\/04\/20200603165250.jpg 860w, https:\/\/luxmobiles.com\/wp-content\/uploads\/2023\/04\/20200603165250-300x176.jpg 300w, https:\/\/luxmobiles.com\/wp-content\/uploads\/2023\/04\/20200603165250-768x451.jpg 768w, https:\/\/luxmobiles.com\/wp-content\/uploads\/2023\/04\/20200603165250-18x12.jpg 18w, https:\/\/luxmobiles.com\/wp-content\/uploads\/2023\/04\/20200603165250-696x409.jpg 696w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zaklju\u010dak<\/h2>\n\n\n\n<p>I eto ga! Ovo je pet najboljih aplikacija za pra\u0107enje sna. Svaka aplikacija nudi jedinstvene zna\u010dajke i dostupna je na razli\u010ditim platformama, osiguravaju\u0107i da prona\u0111ete savr\u0161enu opciju za svoje potrebe.<\/p>\n\n\n\n<p>Imajte na umu da iako vam ove aplikacije mogu pru\u017eiti vrijedne informacije o va\u0161em spavanju, one nisu zamjena za lije\u010dni\u010dki savjet. Ako imate ozbiljnih problema sa spavanjem, va\u017eno je konzultirati se sa zdravstvenim djelatnikom za odgovaraju\u0107e smjernice i lije\u010denje ako je potrebno. <\/p>","protected":false},"excerpt":{"rendered":"<p>Ah, spavanje! Ovo je klju\u010dni dio na\u0161eg zdravlja i dobrobiti. Uz rastu\u0107u svijest o va\u017enosti dobrog sna, mnogi se ljudi okre\u0107u aplikacijama koje im poma\u017eu u pra\u0107enju i pobolj\u0161anju kvalitete sna. U ovom \u010dlanku predstavljamo pet najboljih aplikacija za pra\u0107enje va\u0161eg sna i nudimo [\u2026]<\/p>","protected":false},"author":1,"featured_media":1614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[97,265,264,263,261,262],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melhores aplicativos para acompanhar o seu sono - Luxmobiles<\/title>\n<meta name=\"description\" content=\"Descubra os melhores aplicativos para acompanhar o sono, e transforme suas noites em experi\u00eancias mais reparadoras.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxmobiles.com\/hr\/\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2-\u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2-\u03b3\u03b9\u03b1-\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melhores aplicativos para acompanhar o seu sono - 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