It is proven by science that music can influence our mind, bringing us relaxation or energy. Furthermore, for a healthy life both physically and mentally, it is necessary to have at least seven or eight hours of sleep every night.
Ambient sounds, such as the sound of rain, the river flowing, the wind in the trees, among others, are also known to be relaxing and help deal with insomnia, providing a more peaceful night's sleep. Thanks to technological advances, it is possible to enjoy apps with relaxing music for a deep and restorative sleep.
Check out the list of some of the best apps below.
Relax Melodies
The Relax Melodies app has 64 high-quality ambient melodies. In addition, it has binaural beats, an alarm system and a timer to help you sleep and wake up refreshed. With a wide variety of different sounds, you can fall asleep quickly and get a peaceful night's sleep.
The app offers a wide variety of sounds and music, including nature sounds, white noise, guided meditation, bedtime stories, brainwaves, mind-body exercises, and breathing techniques. You can combine sounds according to personal preferences for the best sleep experience.
Relax Melodies assures its users that the app's content is of high quality. The company works in partnership with sleep experts to improve the quality of content and help overcome nighttime anxiety, insomnia and other sleep-related problems.
With a reliable database of sounds, music and more, Relax Melodies is one of the best apps for those looking for relaxing music for a deep, restorative sleep. It is an excellent option for those who want to deal with insomnia and have a peaceful and invigorating night's sleep.
Como Baixar o aplicativo Relax Melodies
Relax Melodies is available for free on the Google Play Store and the iOS App Store. To download it, simply search for “Relax Melodies: Stress less, Sleep better” and click the “Install” button. The app offers additional purchases for extra content.
The ambient sounds present in the application can help regulate sleep and deal with insomnia. Try it and see if applying these sounds can help you get a more restful and refreshing night's sleep.
Pzizz Sleep
This is one of the best apps with relaxing music for a deep, restorative sleep. If you want to regulate your sleep, Relax Melodies is an excellent choice. It offers many additional features to improve your sleep experience and ensure you get the rest you need for a healthy life.
Pzizz Sleep offers Neuro-Linguistic Programming (NLP) techniques, sound effects and binaural beats to combat insomnia. This is what makes it one of the best apps to help with sleep quality.
Furthermore, it has a feature called “Sleep Module”, which aims to overcome insomnia and ensure quick, deep and refreshing sleep. The app is easy to use as you just press a button to start the session.
The application even creates exclusive sessions that are never repeated. This helps with sleep by ensuring the brain doesn't get tired of hearing the same sound repeatedly over time. This is a feature that makes Pzizz one of the best apps with relaxing music for a deep sleep.
Como baixar o aplicativo Pzizz Sleep
Pzizz is available for free on the Google Play Store and the iOS App Store. However, in-app purchases range from US$4.99 to US$10.99.
Additionally, there is a free version called Pzizz Lite available for iPhone and iPad devices.
The app has one of the best reviews, with a score of 3.8 stars out of 5 on the Google Play Store. It's an excellent option for those looking for an app with relaxing music for a deep, restorative sleep.
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Nature Sounds Relax and Sleep
Many experts have already scientifically proven that ambient sounds can help cure insomnia. Sounds such as a river flowing or birdsong are ideal solutions for deep, restorative sleep. It's no surprise, then, that relaxing songs for deep sleep have incorporated these elements.
Nature Sounds Relax and Sleep app has a wide variety of nature sounds. Each sound is recommended for a specific user condition or feeling. For example, to control anger, it is advisable to listen to the sound of the surf, the flow of sea water, the sounds of waves on the beach, the ocean and rain.
Another example is for stress management, which can be achieved through sounds of thunderstorms, lightning, thunder, rain, and light white noise.
The app also offers sounds for other conditions such as heart health, depression therapy, general wellness, headache therapy, high blood pressure, immune system support, insomnia therapy, and pain management. With a wide variety of sounds to suit different needs, Nature Sounds Relax and Sleep is an excellent option for those looking for a deep, restorative sleep.
Como Baixar o Nature Sounds Relax and Sleep
The Nature Sounds Relax and Sleep app can be downloaded and used for free. However, it is only available for Android devices through the Google Play Store.
The app has a very high rating on the Google Play Store, which indicates its effectiveness and popularity.
Additionally, the app offers additional purchases if you want more features to help you get a better night's sleep.
aSleep
The aSleep app features a variety of sounds to help with your sleep quality. It offers 65 high-quality stereo sounds, which can be adjusted in terms of speed and volume, according to each user's needs.
The aSleep app features a unique sound library that includes nature sounds, lullabies, musical instruments, and more. The nature sounds category contains the usual sounds such as beach with seagulls, tundra, forest, garden, night camp, rain, rain with thunder, water drops, waterfall and wind.
One of the exciting categories in aSleep is “Noise,” which includes sounds from aliens, computers, synthesizers, electronic tuning, clarity, sine wave, white noise, keyboard typing, vinyl, and hypnosis.
The app also offers a specific category called “Life” which allows you to play specific sounds such as helicopters, showers, heartbeat, airplane cabin, bubbles, ferry fog horn, diving breathing, and tennis sounds. With such a wide variety of sounds to choose from, aSleep is an excellent option for those looking for relaxing music for a deep sleep.
Como baixar o aplicativo aSleep
To access the application and its content, you must pay US$ 0.99. However, aSleep also offers additional in-app purchases for more features and exclusive content.
Users say the app is worth it as it is effective and offers exclusive, high-quality content.
Sleep Sounds – Relax and sleep, relaxing sounds
The Sleep Sounds app was launched at the end of 2020 and, in just a few months, gained millions of downloads. Sleep Sounds – Relax and Sleep, Relaxing Sounds has been very successful as it is highly effective for people who have difficulty sleeping or suffer from insomnia.
With Sleep Sounds, you can achieve deep sleep through its various sleep sounds, nature sounds, rain sounds, meditation sounds, white noise and more.
Sleep sounds include 19 variations such as ocean, coffee, harmony, forest, rain, night, lake, cave, farm, fire, waterfall, underwater, desert, train travel, air travel, hope for the best and look inside.
The application allows the user to create their own mix of sounds, according to their preferences, and adjust the volume of the mix. Furthermore, it has a timer to automatically turn off the sound during sleep, which can be adjusted by the user.
Como baixar o aplicativo Sleep Sounds
Sleep Sounds is available exclusively on the Google Play Store. To download the application, simply search for the name and click “Install”.
The app offers in-app purchases for more content and you can even subscribe to a premium account to remove all ads.
Sleepa: Relaxing sounds for sleep
Sleepa's elegant and vibrant user interface sets it apart from its core function. This app is an excellent tool to help combat insomnia and get the deep sleep you need to feel energized when you wake up.
The main feature of Sleepa is the mixing and matching of high-quality sounds to create relaxing environments that are sure to fit your taste. The app offers four main categories of sounds: Rain and Water, Nature and Forest, City and Family, and Relaxation and Meditation.
An interesting feature of Sleepa is the variety of rain sounds such as light rain, medium rain, thundering rain, rain under an umbrella, rain on the roof, rain on the window, rain on leaves and more. If you're looking for a specific sound, chances are the Sleepa has what you need.
For example, if you like the sound of daily hustle and bustle in the city, the City and Family Sounds category will definitely please your ears, with sounds of city cars, city traffic, city rails, city subway, city fan , city restaurant and much more.
Como baixar o aplicativo Sleepa
The Sleepa app is free to download from the Google Play Store, and you can find it by searching for the name “Sleepa: Relaxing sounds, sleep”. The app also offers in-app purchases and a premium account option. Subscription costs around $3-4 per month or $25 per year.
Conclusion
Exercising, relaxing with chamomile tea before bed, or having a light plant-based meal are alternative methods that can help improve sleep quality.
Plus, there are plenty of apps designed to help you achieve deep sleep with relaxing sounds and easy-to-use interfaces that make falling asleep easier. Try these apps to see which one works best for you!
